LIVING IN THE HERE AND NOW

7 Keys to Letting Go of Anxiety, Depression and Resentment to Realize Your Relationship Potential

• Do you sometimes feel overwhelmed with feelings of stress and sadness?

• Do you often feel you simply do not have the necessary energy to make your relationship work?

• Do you sometimes get extremely angry and frustrated about insignificant details and situations?

When anger is repressed or "held back," it inevitably resurfaces in one of its "disguises": depression, anxiety or resentment.  These feelings are more complicated and stubborn than anger itself, often compelling us to act out familiar self-defeating patterns.  Learning to simply be in the moment with our feelings, negative as well as positive, is the key to genuine growth.  You will learn to:

Overcome Self-Defeating Habits—Early experience plays a crucial formative role in the expression of adult personality, sexuality and anger.  Most individuals unknowingly "act out" patterns of thinking, feeling and doing learned in childhood—even when these patterns limit the realization of their life and relationship goals, resulting in depression and anxiety.  Readers will learn simple, powerful techniques for recognizing and working through these restrictive habits. 

Connect to Healthy Anger and Sexual Desire—Society can run smoothly only by restricting the individual's expression of sexual desire and aggressive urges.  Most individuals "over-learn" these so-called rules, however, relentlessly punishing themselves with guilt and anxiety.  Participants will learn to reclaim their sense of spontaneity and personal freedom by reconnecting to these deeply repressed aspects of adult personality.     

Quit Playing the Blame Game—When individuals feel dissatisfied with sexual or romantic aspects of their relationship, it is human nature to blame someone else for such disappointment and frustration.  Individuals often feel that if only their partner were more sexually attentive, emotionally sensitive or romantic, their relationships would become much more passionate.  Readers will learn that they are responsible for their own happiness, and that they already possess all the tools they need to transform their own lives and relationships.       

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